Tapenade Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 clove garlic chopped

Directions:

3/4 c kalamata olives, pitted
Oz canned anchovies, rinsed
T capers
T thyme
T rosemary
T lemon juice
1/4 c x-virgin olive oil
Combine all except oil in blender and process until desired consistency is achieved. Reduce blender speed to lowest speed and slowly pour in oil.
Serve chilled with pita or Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.47 Kcal (19 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	0.51mg	0%
Potassium	12.03mg	0%
Total Carbs	0.99g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	0.18g	0%
Vitamin C	0.9mg	2%
Iron	0.1mg	0%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	17mg	0%
Potassium	401mg	0%
Total Carbs	33g	0%
Sugars	1g	0%
Dietary Fiber	2g	0%
Protein	6g	0%
Vitamin C	31mg	2%
Iron	2mg	0%
Calcium	181mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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