Taos Chicken Chalupas Recipe

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Taos Chicken Chalupas
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Ingredients:

Directions:

  1. Simmer chicken meat in green chile salsa over gentle heat for 15 minutes.
  2. To assemble each chalupa, begin with a crisp tortilla and layer on refried beans, guacamole, shredded lettuce, grated cheese, chicken with salsa and sour cream.
  3. Serve 2 chalupas per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.36 Kcal (2329 kJ)
Calories from fat 279.47 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 80.4mg 27%
Sodium 1003.7mg 42%
Potassium 790.88mg 17%
Total Carbs 49.67g 17%
Sugars 1.98g 8%
Dietary Fiber 7.06g 28%
Protein 24.22g 48%
Vitamin C 3.2mg 5%
Iron 3.4mg 19%
Calcium 579.5mg 58%
Amount Per 100 g
Calories 160.9 Kcal (674 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 48%
Cholesterol 23.25mg 27%
Sodium 290.27mg 42%
Potassium 228.72mg 17%
Total Carbs 14.36g 17%
Sugars 0.57g 8%
Dietary Fiber 2.04g 28%
Protein 7g 48%
Vitamin C 0.9mg 5%
Iron 1mg 19%
Calcium 167.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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