Directions:
- In a sauce pan, combine water, sugar, crystallized ginger and cinnamon sticks. Bring to a boil and simmer for 5 minutes. Remove from heat and set aside to cool.
- Pour syrup into a pitcher. Add orange, pineapple and lemon juice. Chill in refrigerator. When ready to serve, pour into a punch bowl and slowly add the lemon-lime soda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 184.42mg | 4% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 19.65g | 79% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 43.6mg | 73% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.67 Kcal (183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 88.96mg | 4% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 9.48g | 79% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 21mg | 73% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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