Tangy and Fresh Pasta Sauce With Garden Vegetables Recipe

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Tangy and Fresh Pasta Sauce With Garden Vegetables
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Ingredients
11
Count
Nutrition
374
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Steam the asparagus until al dente, usually 3/4 minutes.
  2. Drain and chop asparagus into 2 inch pieces.
  3. Chop cherry tomatoes.
  4. Cook pasta according to the package directions, drain, and toss with a little olive oil so it doesn't stick together.
  5. In a food processor, combine garlic, capers, parsley, olive oil, red onion, Dijon, and pepper and finely chop.
  6. Toss asparagus pieces and cherry tomatoes with sauce and pasta and serve with optional grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.83 Kcal (1565 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 20%
Sodium 135.48mg 6%
Potassium 71.72mg 2%
Total Carbs 63.7g 21%
Sugars 13.42g 54%
Dietary Fiber 3.57g 14%
Protein 0.52g 1%
Vitamin C 9mg 15%
Iron 2mg 11%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 322.05 Kcal (1348 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 20%
Sodium 116.72mg 6%
Potassium 61.79mg 2%
Total Carbs 54.87g 21%
Sugars 11.56g 54%
Dietary Fiber 3.08g 14%
Protein 0.45g 1%
Vitamin C 7.7mg 15%
Iron 1.7mg 11%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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