Talautu Recipe

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5 (1 Vote)
Talautu
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Ingredients:

Directions:

  1. Crack coconuts and save juice in a bowl.
  2. Scrape 2 or 3 coconuts' flesh into the juice in the bowl.
  3. Wash, peel and cut pineapple in half lengthwise.
  4. Remove core and scrape into coconut flesh and juice into the bowl.
  5. Add lemon juice and sugar.
  6. Stir thoroughly.
  7. Serve in coconut shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1764.83 Kcal (7389 kJ)
Calories from fat 1473.86 Kcal
% Daily Value*
Total Fat 163.76g 252%
Sodium 99.61mg 4%
Potassium 1794.72mg 38%
Total Carbs 76.78g 26%
Sugars 31.12g 124%
Dietary Fiber 45.16g 181%
Protein 15.1g 30%
Vitamin C 23.2mg 39%
Iron 10.1mg 56%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 341.19 Kcal (1428 kJ)
Calories from fat 284.94 Kcal
% Daily Value*
Total Fat 31.66g 252%
Sodium 19.26mg 4%
Potassium 346.97mg 38%
Total Carbs 14.84g 26%
Sugars 6.02g 124%
Dietary Fiber 8.73g 181%
Protein 2.92g 30%
Vitamin C 4.5mg 39%
Iron 1.9mg 56%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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