Taco Soup Recipe

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Ingredients:

Serving

1 lb lean hamburger
1 medium onion, diced
1 (14 oz) can dark red kidney beans
1 (14 oz) can corn
1 (14 oz) can diced tomatoes
1 (8 oz) package taco seasoning mix

Directions:

Do not drain any of the canned ingredients. Cook hamburger then rinse and drain. Combine all ingredients into one pot and heat on medium and then reduce to low and simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.27 Kcal (591 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	34.77mg	12%
Sodium	50.76mg	2%
Potassium	125.94mg	3%
Total Carbs	8.64g	3%
Sugars	1.21g	5%
Dietary Fiber	1.6g	6%
Protein	13.84g	28%
Vitamin C	2.5mg	4%
Iron	160mg	889%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	125.22 Kcal (524 kJ)
Calories from fat	44.85 Kcal
		% Daily Value*
Total Fat	4.98g	9%
Cholesterol	30.82mg	12%
Sodium	45mg	2%
Potassium	111.64mg	3%
Total Carbs	7.66g	3%
Sugars	1.07g	5%
Dietary Fiber	1.41g	6%
Protein	12.26g	28%
Vitamin C	2.2mg	4%
Iron	141.8mg	889%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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