Directions:
- Cook and drain 1 lb hamburger; wash and drain red kidney beans. Refrigerate both for at least 1 hour.
- Chop lettuce, tomatoes and onion; mix together in a large bowl.
- Add chilled hamburger, beans, cheddar cheese, crushed taco chips.
- Before serving add bottle of dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.13 Kcal (1035 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 346.01mg | 14% | |
| Potassium | 306.39mg | 7% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 13% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 8% | |
| Sodium | 262.51mg | 14% | |
| Potassium | 232.45mg | 7% | |
| Total Carbs | 22.46g | 10% | |
| Sugars | 3.51g | 19% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 9.82g | 26% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.4mg | 17% | |
| Calcium | 95mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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