Directions:
- Heat oven to 400 degrees.
- Combine taco seasoning, cornmeal, and parsley flakes in a large resealable plastic bag.
- Add wings in small batches; shake to coat.
- Arrange wings in a single layer on two greased jelly roll pans.
- Place pans on separate racks in oven.
- Bake 15 minutes, then switch pans between racks (no need to turn them); bake 15 more minutes.
- Serve with Salsa and Sour Cream for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.74 Kcal (2959 kJ) | ||
| Calories from fat | 417.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.41g | 71% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1186.2mg | 49% | |
| Potassium | 595.99mg | 13% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.26 Kcal (1240 kJ) | ||
| Calories from fat | 175.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 71% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 34% | |
| Sodium | 497.25mg | 49% | |
| Potassium | 249.84mg | 13% | |
| Total Carbs | 16.74g | 13% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 13.66g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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