Directions:
- Brown ground beef in skillet over med heat, using a wooden spoon or spatula to separate the beef into pea-size pieces. Drain fat.
- Add flour, chili powder, salt, dried minced onion, paprika, onion powder, garlic powder, and water.
- Heat refried beans in sauce pan over med heat’
- Warm tortillas in a steamer, or wrap in a moist towel and microwave for 1 min on high. You may also heat up tortillas individually by placing them in a hot pan over med heat for about 15 seconds per side.
- Spoon about 3 T. of beef into center of each tortilla. Sprinkle on 1/2 tsp of diced fresh onion. Add 1/3 C. of hot refried beans.
- Fold tortilla over beans and meat and flip the tortilla over onto a plate.
- Spoon 3 T. of enchilada sauce over the top of tortilla, then sprinkle on 1/4 C. of shredded cheese.
- Heat for 20-30 seconds in the microwave, until cheese begins to melt.
- Top with three olive slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.31 Kcal (1316 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 19% | |
| Sodium | 1086.59mg | 45% | |
| Potassium | 475.85mg | 10% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.1mg | 17% | |
| Calcium | 247.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 27% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 19% | |
| Sodium | 505.6mg | 45% | |
| Potassium | 221.42mg | 10% | |
| Total Carbs | 8.7g | 6% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 2.47g | 21% | |
| Protein | 9.85g | 42% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 1.4mg | 17% | |
| Calcium | 115.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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