Directions:
- Brown ground beef and onion (or turkey).
- Combine with all other ingredients.
- Pour into a 9x13 inch covered baking dish.
- Bake at 350°F for 45 minutes.
- Serve and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.44 Kcal (77 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 12.34mg | 1% | |
| Potassium | 42.63mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 1% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 2% | |
| Sodium | 89.1mg | 1% | |
| Potassium | 307.86mg | 1% | |
| Total Carbs | 6.11g | 0% | |
| Sugars | 1.46g | 1% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 15.86g | 4% | |
| Vitamin C | 11.6mg | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 17.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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