Directions:
- You can play around and add anything that you want in here, try green peppers or tomatoes.
- Fry hamburger until no pink remains.
- Drain and return to fry pan.
- Add onions, celery, peas and corn.
- Continue frying until onions become slightly soft.
- Meanwhile, cook rice and macaroni.
- Turn frying pan down to low and add rest of ingredients and blend until mixed well.
- Turn into a sprayed casserole, and bake at 300 for about half an hour, until flavors meld.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.09 Kcal (1709 kJ) | ||
| Calories from fat | 102.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 518.19mg | 22% | |
| Potassium | 316.1mg | 7% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.92 Kcal (971 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 11% | |
| Sodium | 294.5mg | 22% | |
| Potassium | 179.65mg | 7% | |
| Total Carbs | 35.05g | 21% | |
| Sugars | 10.75g | 76% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 9.23g | 32% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.6mg | 16% | |
| Calcium | 104.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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