Sylvia's Sweet Potato Casserole Recipe

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Sylvia's Sweet Potato Casserole
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Ingredients:

  • 1 (28 oz) can yams, mashed
  • 1/2 cup milk
  • 1/2 cup sugar
  • 4 tbsp margarine
  • 1/2 tsp cinnamon
  • 3/4 cup miniature marshmallow
  • 1/2 cup flour
  • 4 tbsp margarine
  • 3/4 cup miniature marshmallow

Directions:

  1. Mix first seven ingredients together.
  2. Pour into greased 2 quart casserole dish.
  3. Bake at 375°F for 30 minutes.
  4. TOPPING.
  5. Combine sugar, flour, margarine and pecans.
  6. Spoon over top of hot casserole.
  7. Sprinkle marshmallows on top of everything.
  8. Bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.2 Kcal (1776 kJ)
Calories from fat 262.16 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 32.98mg 11%
Sodium 192.06mg 8%
Potassium 178.28mg 4%
Total Carbs 40.12g 13%
Sugars 29.41g 118%
Dietary Fiber 3.03g 12%
Protein 4.85g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 79mg 8%
Amount Per 100 g
Calories 436.83 Kcal (1829 kJ)
Calories from fat 269.96 Kcal
% Daily Value*
Total Fat 30g 45%
Cholesterol 33.96mg 11%
Sodium 197.78mg 8%
Potassium 183.59mg 4%
Total Carbs 41.31g 13%
Sugars 30.28g 118%
Dietary Fiber 3.12g 12%
Protein 5g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 81.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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