Sweet Tomato Chutney Recipe

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Sweet Tomato Chutney
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Ingredients:

Directions:

  1. Put the garlic, ginger and 1/2 cup of vinegar in the food processor and process until smooth.
  2. In a large, heavy-bottomed pot, place the tomatoes (and juice from the can if using canned tomatoes) and the rest of the vinegar, sugar, salt, cayenne. Bring to a boil.
  3. Add the puree from the food processor and simmer uncovered for about 2 to 3 hours until it thickens and a film clings to a spoon when dipped.
  4. Stir occasionally at first and more frequently later as it thickens. You may need to lower the heat as the liquid diminishes.
  5. Add almonds and raisins. Simmer, stirring another 5 minutes. Turn off the heat and let cool.
  6. It should be as thick as honey. Bottle in clean containers, and refrigerate. Must be kept in the refrigerator. Good indefinitely. Makes about 2 cups.
  7. This is great served with cream cheese and crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.95 Kcal (6586 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 3572.54mg 149%
Potassium 2618.47mg 56%
Total Carbs 358.55g 120%
Sugars 340.51g 1362%
Dietary Fiber 12.11g 48%
Protein 13.89g 28%
Vitamin C 133mg 222%
Iron 1.1mg 6%
Calcium 178.7mg 18%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 15%
Sodium 220.3mg 149%
Potassium 161.47mg 56%
Total Carbs 22.11g 120%
Sugars 21g 1362%
Dietary Fiber 0.75g 48%
Protein 0.86g 28%
Vitamin C 8.2mg 222%
Iron 0.1mg 6%
Calcium 11mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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