Sweet & Sour Pork Crepes Recipe

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Sweet & Sour Pork Crepes
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Ingredients:

Directions:

  1. Spray a large skillet with oil, leghtly brown the pork.
  2. Stir in the green pepper, add pineapple with juice, boullon, soy, vinegar& sugar.
  3. Dissolve the cornstarch in the water and stir it into the hot mixture.
  4. Cook on low, keep stirring until the sauce has thickened.
  5. Stir in the chestnuts.
  6. In a shallow baking dish spoon several tbs of the pork mixture into each crepe fold over and have them side by side.
  7. If any sauce left over spoon a little over the crepes then drizzle the butter over them and sprinkle with the sesame seeds.
  8. Bake in 350f oven for 10- 15 minutes, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.34 Kcal (1576 kJ)
Calories from fat 225.03 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 86.39mg 29%
Sodium 4214.46mg 176%
Potassium 405.57mg 9%
Total Carbs 12.68g 4%
Sugars 8.74g 35%
Dietary Fiber 1.2g 5%
Protein 24.99g 50%
Vitamin C 11.3mg 19%
Iron 1.8mg 10%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 245.18 Kcal (1027 kJ)
Calories from fat 146.6 Kcal
% Daily Value*
Total Fat 16.29g 38%
Cholesterol 56.28mg 29%
Sodium 2745.61mg 176%
Potassium 264.22mg 9%
Total Carbs 8.26g 4%
Sugars 5.7g 35%
Dietary Fiber 0.78g 5%
Protein 16.28g 50%
Vitamin C 7.4mg 19%
Iron 1.2mg 10%
Calcium 66.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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