Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

  • 2 cups medium diced sweet potatoes
  • 1/2 cup raisins
  • 2/3 cup finely diced red onion
  • 1/3 cup finely diced celery
  • 1/2 cup mayonnaise
  • 1 tbsp finely chopped parsley

Directions:

  1. Cook potatoes until they are fork tender in boiling water. Drain the potatoes and cool them completely. Soak the raisins in hot water for 15 minutes and then drain. Combine all the ingredients and mix them thoroughly, but gently. Chill for 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.43 Kcal (885 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 7.7mg 3%
Sodium 149.7mg 6%
Potassium 309.94mg 7%
Total Carbs 21.51g 7%
Sugars 2.95g 12%
Dietary Fiber 2.76g 11%
Protein 1.73g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 211.14 Kcal (884 kJ)
Calories from fat 124.93 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 7.69mg 3%
Sodium 149.49mg 6%
Potassium 309.51mg 7%
Total Carbs 21.48g 7%
Sugars 2.94g 12%
Dietary Fiber 2.76g 11%
Protein 1.73g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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