Directions:
- Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.
- Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.
- Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.
- Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25 mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g
- Photograph by Andrew Mccaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.56 Kcal (1225 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 118.7mg | 5% | |
| Potassium | 727.68mg | 15% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.4mg | 14% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 12% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 8% | |
| Sodium | 51.87mg | 5% | |
| Potassium | 318.01mg | 15% | |
| Total Carbs | 23.11g | 18% | |
| Sugars | 8.66g | 79% | |
| Dietary Fiber | 3.07g | 28% | |
| Protein | 2.52g | 12% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 1.1mg | 14% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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