Sweet Potato / Apple Strata Recipe

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Sweet Potato / Apple Strata
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Ingredients:

Directions:

  1. Bake sweet potatoes in a 400°F oven for 1 hour.
  2. While potatoes are baking, place cinnamon stick and cider in a saucepan over medium heat and cook until reduced to less than 1/2 cup.
  3. While cider is reducing, core, peel and dice the apples.
  4. When the cider has reduced, remove the cinnamon stick and add the apples.
  5. Cook until tender, stirring occasionally.
  6. Stir in maple syrup and transfer to a loaf-shaped 1 1/2 quart casserole.
  7. Peel sweet potatoes and place in a food processor with the rum and butter.
  8. Process to a smooth purée.
  9. Spread sweet potatoes evenly over apple layer.
  10. Reduce oven heat to 350°F Bake for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.18 Kcal (759 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 40.33mg 2%
Potassium 352.29mg 7%
Total Carbs 29.3g 10%
Sugars 17.98g 72%
Dietary Fiber 1.95g 8%
Protein 1.37g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 9%
Cholesterol 8.39mg 5%
Sodium 22.16mg 2%
Potassium 193.59mg 7%
Total Carbs 16.1g 10%
Sugars 9.88g 72%
Dietary Fiber 1.07g 8%
Protein 0.75g 3%
Vitamin C 1.3mg 4%
Vitamin A 0.4mg 24%
Iron 0.4mg 4%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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