Sweet Potato and Apricot Purée with Pecan Streusel Recipe

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Sweet Potato and Apricot Purée with Pecan Streusel
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Prick potatoes and bake in middle of oven 1 1/2 hours, or until very soft. Scoop flesh into a bowl.
  3. In a saucepan cover apricots by 1 inch with cold water and simmer until soft, about 30 minutes. Reserve 2 tablespoons cooking liquid and drain apricots. In a food processor puree apricots with granulated sugar and reserved liquid until smooth.
  4. Add puree to potatoes with salt to taste and with an electric mixer beat until smooth. Spread mixture in a buttered 2-quart shallow baking dish. Puree may be prepared up to this point 1 day ahead and chilled, covered.
  5. Reduce oven temperature to 400°F.
  6. In a small bowl blend with your fingers flour, brown sugar, butter, pecans, and salt to taste until combined well and crumble over puree. Bake puree in middle of oven until heated through and streusel is bubbling, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.3 Kcal (1977 kJ)
Calories from fat 114.33 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 5.09mg 2%
Sodium 152.17mg 6%
Potassium 1299.13mg 28%
Total Carbs 87.7g 29%
Sugars 40.01g 160%
Dietary Fiber 11.24g 45%
Protein 7.71g 15%
Vitamin C 5.7mg 10%
Vitamin A 2.7mg 89%
Iron 4.1mg 23%
Calcium 116mg 12%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 20%
Cholesterol 1.57mg 2%
Sodium 46.83mg 6%
Potassium 399.81mg 28%
Total Carbs 26.99g 29%
Sugars 12.31g 160%
Dietary Fiber 3.46g 45%
Protein 2.37g 15%
Vitamin C 1.8mg 10%
Vitamin A 0.8mg 89%
Iron 1.2mg 23%
Calcium 35.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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