Sweet Mango Preserves Recipe

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Ingredients:

Serving

4 ripe mangoes, peeled and finely chopped
1 -2 red chile, seeded and chopped
2 inches gingerroot, peeled and grated
2 lemons , juice and zest of, grated
2 1/2 cups water
1 lb light brown sugar
1 cup sultanas or 1 cup golden raisin
2 -3 tbsp balsamic vinegar

Directions:

Place the mangoes, chilies, and ginger in a large pan. Add the lemon rind and juice, and stir in the water. Bring to a boil, and simmer for 20 minutes.
Add the sugar, and heat gently until the sugar has completely dissolved. Bring to a boil, and boil for 10 minutes or until a thick consistency is reached.
Stir in the sultanas and balsamic. Cook for an additional 5 minutes.
Let cool slightly, and pour into warm sterilized jars. Seal according to manufacturers directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.06 Kcal (3475 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	44.08mg	2%
Potassium	770mg	16%
Total Carbs	207.35g	69%
Sugars	199.09g	796%
Dietary Fiber	9.42g	38%
Protein	5.45g	11%
Vitamin C	136.4mg	227%
Iron	1.5mg	9%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.33mg	2%
Potassium	110.66mg	16%
Total Carbs	29.8g	69%
Sugars	28.61g	796%
Dietary Fiber	1.35g	38%
Protein	0.78g	11%
Vitamin C	19.6mg	227%
Iron	0.2mg	9%
Calcium	22.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
22

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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