Directions:
- Drain the sauerkraut only if it is too salty, otherwise use it with its own liquid.
- Heat the lard in a large saucepan.
- Take a handful of the sauerkraut and squeeze it dry.
- Put it in the hot lard and fry it until the sauerkraut has brown edges.
- Add the sauerkraut, apples, bay leaf, onion (if using), caraway seeds and 2 tablespoons of brown sugar.
- Add water to just barely cover the sauerkraut.
- Bring to a boil; lower the heat and simmer for about 2 hours, stirring occasionally.
- Add more sugar, if needed, gradually while the sauerkraut is cooking, tasting often.
- The sauerkraut should be pleasantly sweet-sour but not too sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 27.83mg | 1% | |
| Potassium | 36.31mg | 1% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 2% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 1% | |
| Sodium | 89.5mg | 1% | |
| Potassium | 116.79mg | 1% | |
| Total Carbs | 21.83g | 2% | |
| Sugars | 17.4g | 22% | |
| Dietary Fiber | 1.97g | 2% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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