Directions:
- Mix chicken with garlic, parsley, cheese, fennel seeds, pepper, and salt. Form 6 large, thin patties, 4 to 5 inches, or 12 small patties, 2 to 3 inches. Preheat a large, nonstick skillet and fry sausage in extra-virgin olive oil, 3 or 4 minutes on each side over medium to medium- high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.78 Kcal (1527 kJ) | ||
| Calories from fat | 219.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 17% | |
| Sodium | 963.87mg | 40% | |
| Potassium | 275.22mg | 6% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.45 Kcal (1199 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 38% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 17% | |
| Sodium | 756.92mg | 40% | |
| Potassium | 216.13mg | 6% | |
| Total Carbs | 14.29g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 14.79g | 38% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 62mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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