Sweet Onion 'n' Sausage Spaghetti Recipe

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Ingredients:

Serving

6 oz uncooked whole wheat spaghetti
3/4 lb italian turkey sausage links, casings removed
2 tsp olive oil
1 sweet onion, thinly sliced
1 pint cherry tomatoes, halved
1/2 cup loosely packed fresh basil leaves, thinly sliced
1/2 cup half-and-half cream
shaved parmesan cheese , optional

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook sausage in oil for 5 minutes. Add onion; cook 8-10 minutes longer or until meat is no longer pink and onion is tender.
Stir in tomatoes and basil; heat through. Add cream; bring to a boil. Drain spaghetti; toss with sausage mixture. Garnish with cheese if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.33 Kcal (1283 kJ)
Calories from fat	100.73 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	45.01mg	15%
Sodium	652.3mg	27%
Potassium	466.1mg	10%
Total Carbs	37.77g	13%
Sugars	7.14g	29%
Dietary Fiber	1.99g	8%
Protein	17.39g	35%
Vitamin C	32.7mg	55%
Iron	8.2mg	46%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	119.46 Kcal (500 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	17%
Cholesterol	17.55mg	15%
Sodium	254.39mg	27%
Potassium	181.77mg	10%
Total Carbs	14.73g	13%
Sugars	2.78g	29%
Dietary Fiber	0.77g	8%
Protein	6.78g	35%
Vitamin C	12.8mg	55%
Iron	3.2mg	46%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.