Directions:
- Preheat oven to 350 degrees F. Grease casserole dish.
- Shuck the corn and cut all kernels off with a knife into a bowl, making sure to keep all of the runoff juice from the corn. Reserve.
- Mix together the milk, heavy cream, cheese, cayenne pepper and eggs. Add in the reserved corn, cheese, cayenne, salt, and pepper. Pour mixture over reserved corn.
- Pour into casserole dish and bake for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.12 Kcal (1579 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 157.11mg | 52% | |
| Sodium | 214.05mg | 9% | |
| Potassium | 694.48mg | 15% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 29% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 52% | |
| Sodium | 68.32mg | 9% | |
| Potassium | 221.67mg | 15% | |
| Total Carbs | 13.42g | 14% | |
| Sugars | 4.63g | 58% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 5.2g | 33% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 0.9mg | 16% | |
| Calcium | 70.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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