Directions:
- Preheat oven to 375°.
- Remove white papery skin from garlic head (do not peel or separate cloves). Wrap head in foil. Bake at 375° for 40 minutes, and cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash pulp.
- Melt butter in a large nonstick skillet over medium heat. Add corn; cook 4 minutes, stirring occasionally. Remove 1 cup corn, and set aside. Add onions and thyme to remaining corn in pan; cook 1 minute, stirring frequently. Remove from heat; cool slightly.
- Coat 6 (6-ounce) custard cups with cooking spray. Combine mashed roasted garlic, green onion mixture, milk, eggs, egg yolk, salt, and pepper, stirring with a whisk. Divide the egg mixture evenly among prepared custard cups. Place the custard cups in a 13 x 9-inch baking pan, and add hot water to pan to a depth of 1 inch.
- Bake at 375° for 40 minutes or until a knife inserted in center of custard comes out clean. Remove cups from pan; cool 5 minutes on a wire rack. Loosen edges of custards with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Sprinkle reserved corn evenly around each custard. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 127.39mg | 42% | |
| Sodium | 375.25mg | 16% | |
| Potassium | 369.44mg | 8% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 86.61mg | 42% | |
| Sodium | 255.13mg | 16% | |
| Potassium | 251.17mg | 8% | |
| Total Carbs | 21.99g | 11% | |
| Sugars | 10.49g | 62% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 5.88g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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