Sweet corn and chicken soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can evaporated milk
5 ears corn, shucked and cut off cob
1/2 red bell pepper, finely diced
2 roasted chicken breasts , cut into juliene strips
1 tsp finely grated fresh ginger
1 clove crushed garlic
1 diced onion
1/4 cup butter
4 cups chicken stock
4 oz grated monterey jack cheese
salt and pepper

Directions:

Scrap corn cobs twice to get all the corn milk .
Sweat corn and onions together with butter in soup pot, after onions are translecent, add chicken stock, bring to a boil then simmer for 20 min.
Season with salt and pepper, add ginger and garlic, puree mixture with milk.
Pour back into pot and heat slowly until soup is warmed through.
When serving place a few chicken strips on top of each bowl of soup, sprinkle with bell peppers and some cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.11 Kcal (1240 kJ)
Calories from fat	154.65 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	49.24mg	16%
Sodium	508.45mg	21%
Potassium	489.57mg	10%
Total Carbs	23.58g	8%
Sugars	6.75g	27%
Dietary Fiber	2.76g	11%
Protein	14.7g	29%
Vitamin C	16.6mg	28%
Vitamin A	0.5mg	18%
Iron	5mg	28%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	26%
Cholesterol	15.7mg	16%
Sodium	162.17mg	21%
Potassium	156.15mg	10%
Total Carbs	7.52g	8%
Sugars	2.15g	27%
Dietary Fiber	0.88g	11%
Protein	4.69g	29%
Vitamin C	5.3mg	28%
Vitamin A	0.2mg	18%
Iron	1.6mg	28%
Calcium	50.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One Dish Bourbon Chicken

Butter, Olive oil, Garlic, minced, Onion, chopped and 4 more..
Cream of Jerusalem Artichoke Soup

Butter, Chopped garlic, Chopped onion and 5 more..
Green Cilantro Rice

Butter and 9 more..
Sardinian Lobster Spaghetti

Garlic clove, peeled and minced, Chopped onion, Butter and 8 more..
Thai Red Curry

Broccoli floret, Baby corn, diced, Cauliflower floret and 24 more..
Madras Shrimp Curry

Canola oil, Onion, coarsely chopped and 11 more..
Chinese Chicken Manchurian

Chicken meat, cut into 1inch square pieces, Cornflour and 17 more..
Salmon Casserole

Whole wheat penne, Extra virgin olive oil, Butter and 12 more..