Sweet BBQ Rub Recipe

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Sweet BBQ Rub
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Ingredients:

Directions:

  1. Combine all ingredients. Store in an airtight container.
  2. *If substituting regular salt, use half the amount (1 1/2 tablespoons).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.27 Kcal (1994 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 4829.31mg 201%
Potassium 1117.34mg 24%
Total Carbs 113.68g 38%
Sugars 90.06g 360%
Dietary Fiber 13.87g 55%
Protein 6.97g 14%
Vitamin C 13.9mg 23%
Vitamin A 0.7mg 24%
Iron 10.4mg 58%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 319.59 Kcal (1338 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 8%
Sodium 3240.61mg 201%
Potassium 749.77mg 24%
Total Carbs 76.28g 38%
Sugars 60.44g 360%
Dietary Fiber 9.31g 55%
Protein 4.68g 14%
Vitamin C 9.4mg 23%
Vitamin A 0.5mg 24%
Iron 7mg 58%
Calcium 141.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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