Sweet and Sour Carrots (Ada) Recipe

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

2 cups sliced carrot, 1/4 in length
1/2 cup sliced celery , 1/2 in length
8 oz canned pineapple tidbits (drain and reserve juice)
1 tbsp vinegar
2 tsp cornstarch
1 tsp low sodium soy sauce
1/8 tsp salt
2 tbsp butter or stick margarine
1/4 cup green onion, sliced
6 g (6 packets) equal sweetener or 1/4 cup equal spoonful

Directions:

Cook carrots and celery in medium saucepan in small amount of water about 8 minutes or until tender. Drain and set aside.
Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid thickens.
Add butter, drained pineapple and onions. Continue stirring until heated. Add drained carrots and celery and cook about 2 minutes or until heated through. Stir in Equal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.85 Kcal (2315 kJ)
Calories from fat	341.92 Kcal
		% Daily Value*
Total Fat	37.99g	58%
Cholesterol	61.06mg	20%
Sodium	807.36mg	34%
Potassium	995.6mg	21%
Total Carbs	72.01g	24%
Sugars	37.48g	150%
Dietary Fiber	11.42g	46%
Protein	4.53g	9%
Vitamin C	53.2mg	89%
Vitamin A	2.8mg	95%
Iron	0.3mg	2%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	58%
Cholesterol	9.18mg	20%
Sodium	121.42mg	34%
Potassium	149.73mg	21%
Total Carbs	10.83g	24%
Sugars	5.64g	150%
Dietary Fiber	1.72g	46%
Protein	0.68g	9%
Vitamin C	8mg	89%
Vitamin A	0.4mg	95%
Calcium	20.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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