Sweet and Savoury Mushroom Salad Recipe

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Sweet and Savoury Mushroom Salad
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Ingredients:

Directions:

  1. Whisk grapeseed oil and vinegar in a bowl. Pour over mushrooms. Cover and leave to marinate for about 2 hours.
  2. Stir in remaining ingredients and toss lightly. Serve with granary rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.67 Kcal (3955 kJ)
Calories from fat 350.15 Kcal
% Daily Value*
Total Fat 38.91g 60%
Cholesterol 0.1mg 0%
Sodium 1490.12mg 62%
Potassium 744.57mg 16%
Total Carbs 135.34g 45%
Sugars 87.02g 348%
Dietary Fiber 5.69g 23%
Protein 13.03g 26%
Vitamin C 10.9mg 18%
Iron 5.9mg 33%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 164.11 Kcal (687 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 60%
Cholesterol 0.02mg 0%
Sodium 258.86mg 62%
Potassium 129.35mg 16%
Total Carbs 23.51g 45%
Sugars 15.12g 348%
Dietary Fiber 0.99g 23%
Protein 2.26g 26%
Vitamin C 1.9mg 18%
Iron 1mg 33%
Calcium 26.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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