Sweet and Crunchy Nuts Recipe

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Ingredients:

Serving

3/4 cup pecan halves
3/4 cup walnut halves
1/2 cup whole blanched almond
1 egg white, lightly beaten
1/3 cup splenda granular, sugar substitute
2 tsp ground cinnamon

Directions:

Preheat oven to 300. Spran a 15 X 10 X 1 inch pan with cooking spray.
Combine nuts in a mixing bowl; add egg white, toss to coat.
Combine splenda and cinnamon, sprinkle over nuts, toss to coat. Spread mixture evenly in prepared pan.
Bake 30 minutes or until nuts are toasted, stirring every 10 minutes.
Cool on wax paper.
Store in airtight tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.23 Kcal (1621 kJ)
Calories from fat	337.65 Kcal
		% Daily Value*
Total Fat	37.52g	58%
Sodium	19.36mg	1%
Potassium	299.94mg	6%
Total Carbs	9.83g	3%
Sugars	2.07g	8%
Dietary Fiber	5.44g	22%
Protein	9.91g	20%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	596.51 Kcal (2497 kJ)
Calories from fat	520.15 Kcal
		% Daily Value*
Total Fat	57.79g	58%
Sodium	29.82mg	1%
Potassium	462.05mg	6%
Total Carbs	15.14g	3%
Sugars	3.18g	8%
Dietary Fiber	8.37g	22%
Protein	15.27g	20%
Vitamin C	1mg	1%
Iron	2.8mg	10%
Calcium	122.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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