Swedish Rye Muffins With Caraway Butter Recipe

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Swedish Rye Muffins With Caraway Butter
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Ingredients
18
Count
Nutrition
399
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Stir together yeast, brown sugar, and 1/4 cup warm water in a large bowl until yeast is dissolved.
  2. Let stand until foamy, about 15 minutes. (If mixture doesn't foam, discard and start over with new yeast.).
  3. Whisk together rye flour, 1 cup white flour, zest, salt, anise seeds, cumin, and 1/2 teas. caraway seeds.
  4. Add flour mixture along with melted butter, molasses, and remaining 3/4 cup warm water to yeast mixture and beat with an electric mixer at medium speed 5 minutes.
  5. Reduce speed to low and add 1/2 cup white flour, beating until combined.
  6. Add remaining 1/4 cup plus 1 tablespoons white flour and beat until incorporated. (Dough will be very sticky.)
  7. Scrape down dough from side of bowl with a rubber spatula and let rise, bowl covered tightly with plastic wrap, in a draft-free place at warm room temperature until doubled in bulk, about 1 1/2 hours.
  8. Put oven rack in middle position and preheat oven to 350°F
  9. Butter muffin pans.
  10. Stir down dough (it will be too sticky to punch down).
  11. Divide dough evenly among 24 muffin cups, about a rounded tablespoon per cup. (Grease tablespoon with oil as necessary to prevent sticking.)
  12. Let dough rest, uncovered, in a draft-free place at warm room temperature 30 minutes.
  13. Gently brush tops of muffins with some of egg wash, then sprinkle with sea salt and remaining 1/4 teaspoon caraway seeds.
  14. Bake until muffins are puffed and a wooden pick inserted into center comes out clean, 25 to 35 minutes.
  15. Turn out muffins onto a rack and cool to warm or room temperature.
  16. Serve with Caraway Butter or as suggested in description.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.97 Kcal (1670 kJ)
Calories from fat 188.64 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 81.81mg 27%
Sodium 373.62mg 16%
Potassium 296.59mg 6%
Total Carbs 46.35g 15%
Sugars 6.69g 27%
Dietary Fiber 5.44g 22%
Protein 8.1g 16%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 293.55 Kcal (1229 kJ)
Calories from fat 138.79 Kcal
% Daily Value*
Total Fat 15.42g 32%
Cholesterol 60.19mg 27%
Sodium 274.9mg 16%
Potassium 218.22mg 6%
Total Carbs 34.1g 15%
Sugars 4.92g 27%
Dietary Fiber 4g 22%
Protein 5.96g 16%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 8%
Iron 1.4mg 11%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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