Swedish Apple Nut Strip Recipe

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Swedish Apple Nut Strip
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. In bowl, mix flour, 2 tablespoons sugar and salt; cut in butter until mixture is crumbly.
  3. Stir in egg; form dough into a ball.
  4. Cover; chill for 15 minutes.
  5. Divide dough in half.
  6. On lightly greased baking sheet, shape each half into a 10X2- inch rectangle.
  7. Make a 1-inch wide indentation down the center length of each rectangle; fill each with 1/2 cup of applesauce.
  8. Mix remaining 1 tablespoon sugar, walnuts and cinnamon; sprinkle on dough along sides of applesauce filling.
  9. Bake 20 minutes.
  10. Cool slightly on wire rack.
  11. Cut into 1-inch diagonal slices.
  12. Cool completely.
  13. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.24 Kcal (863 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 40.77mg 14%
Sodium 125.6mg 5%
Potassium 62.17mg 1%
Total Carbs 22.47g 7%
Sugars 7.12g 28%
Dietary Fiber 1.18g 5%
Protein 3.32g 7%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 321.03 Kcal (1344 kJ)
Calories from fat 163.45 Kcal
% Daily Value*
Total Fat 18.16g 18%
Cholesterol 63.46mg 14%
Sodium 195.5mg 5%
Potassium 96.77mg 1%
Total Carbs 34.98g 7%
Sugars 11.08g 28%
Dietary Fiber 1.84g 5%
Protein 5.17g 7%
Vitamin C 6.3mg 7%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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