Svickava- Czech Beef In Sour Cream Sauce Recipe

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Svickava- Czech Beef In Sour Cream Sauce
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Ingredients:

  • 1 boneeless beef roast (sirloin tip, eye of round) about 4#'s
  • 2 slices of bacon ,cut into thin strips
  • 2 lasge onions,chopped
  • 1 large carrot, diced
  • 4 whole alspice
  • 1 large or 2 small bay leafs
  • 1/4 tsp. thyme
  • 1 tsp. salt
  • 2 tbsp. flour
  • 2 cups sour cream

Directions:

  1. Push a knife through roast, several times. use a larding needle and lard roast with the bacon,tie roast with srting and place in a crock or kettle.add everything except flour and sour cream
  2. Cover with equal parts of vinegar and water,marinate for 24 hours,turning several times
  3. Spoon vegetables into a baking dish and place meat on top, add liquid
  4. In a preheated oven at 325*F. roast for about 35-40 minutes per pound, to desired doneness
  5. Remove roast from pan and cover to keep warm
  6. Strain liquids and put into a sauce pan, stir in flour with a whisk,cook slowly,stirring until thickened, stir in sour cream and heat through,don't boil
  7. Slice meat and serve covered with sauce.
  8. This meat has a plesant sweet-sour taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.13 Kcal (541 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 24.75mg 8%
Sodium 446.34mg 19%
Potassium 202.28mg 4%
Total Carbs 7.72g 3%
Sugars 0.7g 3%
Dietary Fiber 0.79g 3%
Protein 3.73g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 15%
Cholesterol 27.31mg 8%
Sodium 492.54mg 19%
Potassium 223.23mg 4%
Total Carbs 8.52g 3%
Sugars 0.78g 3%
Dietary Fiber 0.87g 3%
Protein 4.11g 7%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 106.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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