Ingredients:
- 1 -2 cup fresh breadcrumb (reserve the ends of bread if your family doesn'tsp eat them, or keep stale bits ready to whizz in the)
Directions:
- Cook pasta; drain; set aside.
- Warm milk in saucepan. When it is just warm to the touch, whisk in half the flour. Let the milk begin to simmer, whisking all the time. You be the judge of the thickness - we like it really thick. If you want it thicker, add the remaining flour and continue to whisk until smooth and thick. Stir through the cheese and the salt and pepper until the cheese is melted. Take off the heat.
- Pour into a baking dish and sprinkle the breadcrumbs over the top. Bake for 30 minutes at 180 degrees Celcius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.38 Kcal (2836 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 844.27mg | 35% | |
| Potassium | 453.98mg | 10% | |
| Total Carbs | 117.58g | 39% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 28.23g | 56% | |
| Iron | 5mg | 28% | |
| Calcium | 384.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 14% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 6% | |
| Sodium | 256.55mg | 35% | |
| Potassium | 137.95mg | 10% | |
| Total Carbs | 35.73g | 39% | |
| Sugars | 3.13g | 41% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 8.58g | 56% | |
| Iron | 1.5mg | 28% | |
| Calcium | 116.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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