Sunny Blueberry-Corn Muffins Recipe

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Sunny Blueberry-Corn Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Lightly grease a twelve-muffin tin.
  3. In a large bowl, sift together the flour, cornmeal, baking poweder, salt, and sugar.
  4. In a seperate bowl, whisk together the oil, soy milk, soy yogurt, vanilla, and lemon zest.
  5. With a wooden spoon, fold the wet ingredients into the dry.
  6. Fold in the blueberries, careful not to overmix.
  7. Fill each muffin cup three-qaurters full.
  8. Bake for 20 to 25 min., until toothpick comes out clean.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.47 Kcal (810 kJ)
Calories from fat 92 Kcal
% Daily Value*
Total Fat 10.22g 16%
Sodium 110.46mg 5%
Potassium 207.52mg 4%
Total Carbs 23.86g 8%
Sugars 6.31g 25%
Dietary Fiber 1.53g 6%
Protein 2.46g 5%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 265.13 Kcal (1110 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 16%
Sodium 151.37mg 5%
Potassium 284.39mg 4%
Total Carbs 32.7g 8%
Sugars 8.64g 25%
Dietary Fiber 2.09g 6%
Protein 3.37g 5%
Vitamin C 6.1mg 7%
Iron 0.8mg 3%
Calcium 93.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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