Sun-Dried Tomato Tapenade Recipe

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Sun-Dried Tomato Tapenade
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Ingredients:

Directions:

  1. Place tomatoes, garlic, basil and anchovies in food processor and whizz until roughly chopped.
  2. Add extra virgin olive oil and worcestershire sauce and process intil smooth.
  3. Store in sterilised jars in refridgerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.34 Kcal (269 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 0.85mg 0%
Sodium 69.23mg 3%
Potassium 193.4mg 4%
Total Carbs 3.08g 1%
Sugars 0.1g 0%
Dietary Fiber 1.09g 4%
Protein 1.1g 2%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 376.48 Kcal (1576 kJ)
Calories from fat 303.39 Kcal
% Daily Value*
Total Fat 33.71g 9%
Cholesterol 4.97mg 0%
Sodium 405.12mg 3%
Potassium 1131.65mg 4%
Total Carbs 18.02g 1%
Sugars 0.61g 0%
Dietary Fiber 6.39g 4%
Protein 6.44g 2%
Vitamin C 56.2mg 16%
Iron 9.5mg 9%
Calcium 231.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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