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Sun-Dried Tomato Beef Burgers Recipe

Sun-Dried Tomato Beef Burgers Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1/2 cup sun-dried tomatoes , packed without oil
1/4 cup minced shallots
2 tbsp dijon mustard
1 tbsp balsamic vinegar
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 lb ground sirloin
1 garlic clove, minced
cooking spray
6 (2-oz) kaiser rolls, split
6 (1/8-inch- thick) red onion slices
6 romaine lettuce leaves

Directions:

Place tomatoes in a bowl; cover with boiling water. Let stand 30 minutes or until soft. Drain and finely chop.
Prepare grill.
Combine tomatoes, shallots, and next 7 ingredients (through garlic). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes.
Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 lettuce leaf, and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.64 Kcal (1602 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	89.59mg	30%
Sodium	562.91mg	23%
Potassium	2331.76mg	50%
Total Carbs	48.56g	16%
Sugars	13.97g	56%
Dietary Fiber	16.37g	65%
Protein	34.01g	68%
Vitamin C	35.3mg	59%
Iron	9mg	50%
Calcium	285.1mg	29%

Amount Per 100 g
Calories	42.6 Kcal (178 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	8%
Cholesterol	9.97mg	30%
Sodium	62.67mg	23%
Potassium	259.62mg	50%
Total Carbs	5.41g	16%
Sugars	1.55g	56%
Dietary Fiber	1.82g	65%
Protein	3.79g	68%
Vitamin C	3.9mg	59%
Iron	1mg	50%
Calcium	31.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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