Sun-Dried Tomato and Goat Cheese Pate Recipe

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Sun-Dried Tomato and Goat Cheese Pate
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Ingredients:

Directions:

  1. Place two thrids of the tomatoes and the goat cheese in a food processor and blend until almost smooth.
  2. Add remaining tomatoes and blend to break them up, but allow them to remain textured.
  3. Transfer to a bowl and stir in the nuts.
  4. To serve, sprinle with fresh basil on top of the pate and serve with a baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.16 Kcal (1843 kJ)
Calories from fat 340.5 Kcal
% Daily Value*
Total Fat 37.83g 58%
Cholesterol 59.54mg 20%
Sodium 252.94mg 11%
Potassium 442.74mg 9%
Total Carbs 8.76g 3%
Sugars 1.91g 8%
Dietary Fiber 3.03g 12%
Protein 20.59g 41%
Vitamin C 21.9mg 36%
Iron 2.4mg 13%
Calcium 531.5mg 53%
Amount Per 100 g
Calories 451.53 Kcal (1890 kJ)
Calories from fat 349.29 Kcal
% Daily Value*
Total Fat 38.81g 58%
Cholesterol 61.07mg 20%
Sodium 259.47mg 11%
Potassium 454.17mg 9%
Total Carbs 8.98g 3%
Sugars 1.96g 8%
Dietary Fiber 3.11g 12%
Protein 21.12g 41%
Vitamin C 22.4mg 36%
Iron 2.4mg 13%
Calcium 545.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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