Sumptuous Mushroom and Tomato Soup Recipe

Posted by
Rate It!
Sumptuous Mushroom and Tomato Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a large saucepan over medium-high heat. Add the mushrooms and the onion and cook until the mushrooms give off their liquid. This will probably take around 3 to 5 minutes. Don’t forget to stir, of course!
  2. Add the flour and cook 1 minute, then stir in the tomatoes and the broth. Simmer until the onion is tender (about 10 minutes) or until the soup has reached the thickness you desire. Season with pepper to taste. You might want to add a dash of cayenne—it will add a delicious spike of flavor.
  3. While the soup is in its final 5 minutes of simmering, heat a small skillet with the remaining tablespoon of oil in it. Add the garlic, and sauté briefly, just until the garlic is golden. Pour the oil/garlic combination into the soup, stir, and you’re done! Serve with a nice merlot and you will have a marvelous rainy day lunch.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.7 Kcal (639 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 18%
Sodium 135.67mg 6%
Potassium 312.52mg 7%
Total Carbs 10g 3%
Sugars 2.89g 12%
Dietary Fiber 1.91g 8%
Protein 3.16g 6%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 111.94 Kcal (469 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 18%
Sodium 99.46mg 6%
Potassium 229.11mg 7%
Total Carbs 7.33g 3%
Sugars 2.12g 12%
Dietary Fiber 1.4g 8%
Protein 2.32g 6%
Vitamin C 4.2mg 10%
Iron 0.7mg 6%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top