Directions:
- Cook orzo according to package directions; drain and rinse with cold water. Transfer to a large bowl. Stir in oil; set aside.
- In a small bowl, combine the apricots, peach, onions, almonds, ginger, cilantro, coriander, salt and pepper. Sprinkle with lemon juice; toss to coat. Add to orzo and stir to coat. Refrigerate until serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 162.65mg | 7% | |
| Potassium | 219.24mg | 5% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 15% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 119.05mg | 7% | |
| Potassium | 160.47mg | 5% | |
| Total Carbs | 11.14g | 5% | |
| Sugars | 4.51g | 25% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 3.26g | 9% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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