Directions:
- In a skillet over medium heat, cook the sausage, turning frequently until browned, about 10 minutes; drain on paper towels and let cool; cut into 1/4 inch thick slices and set aside.
- Preheat oven to 425°.
- In a bowl, whisk the eggs, 1/2 teaspoon salt, and 1/8 teaspoon pepper; stir in 1 1/4 cup shredded cheese; set aside.
- In an ovenproof nonstick 12 inch skillet over medium-high heat, melt the butter with the olive oil; add in shallots; saute until softened but not brown, about 3 minutes.
- Add in the mushrooms; saute for 1-2 minutes; add in zucchini and continue cooking 2 minutes; add in garlic and saute 1 minute.
- Arrange the sausage slices around the vegetables and season with remaining salt and pepper.
- Pour the egg mixture over the sausages and vegetables; cook over med-low heat, stirring occasionally, until lightly browned on the bottom, about 5 minutes.
- Arrange the tomato slices around the edge of the skillet; sprinkle with remaining cheese.
- Transfer skillet to the oven and bake until the frittata is puffed and brown, 10-15 minutes.
- Remove from oven and invert onto a plate, invert again onto a serving platter, so the tomato border faces up (or can serve directly from the pan).
- Place sour cream in a large dollop in the center and garnish with the basil; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.87 Kcal (2210 kJ) | ||
| Calories from fat | 349.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.83g | 60% | |
|---|---|---|---|
| Cholesterol | 408.08mg | 136% | |
| Sodium | 1049.04mg | 44% | |
| Potassium | 754.27mg | 16% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 305.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 60% | |
|---|---|---|---|
| Cholesterol | 104.02mg | 136% | |
| Sodium | 267.39mg | 44% | |
| Potassium | 192.26mg | 16% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 1.57g | 25% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 8.15g | 64% | |
| Vitamin C | 4.5mg | 30% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 18% | |
| Calcium | 78mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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