Directions:
- Pour vinegar and juice in equal amounts into shallow bowl-enough to cover tenderloin pieces.
- Add sugar and spices to taste. (I used about 1tbsp of each, remember it has to be pretty strong since it's a marinade)
- Marinate meat for at least one hour.
- Heat oil in skillet on med heat, add onions, sautee about four minutes. Add sliced mushrooms, brown.
- Raise heat, push onions and mushrooms to sides, add pork and sear each side.
- Add cantaloupe, reduce heat to med-low and cover.
- Simmer till pork is cooked through (I had really thick pieces and it took about twenty minutes!), stirring occasionally to keep the other ingredients from sticking.
- TO make the dipping sauce, add about 1/2 cup canteloupe pieces to marinade and simmer about ten minute
- This meal is best with a light red wine like a Shiraz. We used a fruity white and it didn't have the body we wanted to compliment the ginger flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.58 Kcal (1321 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 104.76mg | 4% | |
| Potassium | 1075.69mg | 23% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 19% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 33% | |
| Sodium | 26.72mg | 4% | |
| Potassium | 274.36mg | 23% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 3.38g | 53% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 8.86g | 69% | |
| Vitamin C | 9.9mg | 65% | |
| Iron | 0.5mg | 10% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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