Summer Watermelon Cooler Recipe

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Summer Watermelon Cooler
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Ingredients:

Directions:

  1. In a blender or food processor bowl combine the watermelon and the 1/3 cup syrup. Cover and blend or process until smooth. Press mixture through a fine mesh sieve into a medium bowl; discard pulp. Cover and refrigerate mixture at least 2 hours or up to 24 hours.
  2. To serve, add ice cubes to ten 12-ounce glasses. Pour enough watermelon mixture into glasses to fill half full. Add enough carbonated water to fill glasses. If desired, sweeten individual servings with additional syrup; stir to dissolve syrup. Makes 10 servings.
  3. Watermelon Ice Cubes:.
  4. Use these cubes to keep coolers cold without thinning outflavor. Cut 1-inch cubes from watermelon flesh. Place the melon cubes in a single layer in a 15x10x1-inch baking pan. Freeze for 1 to 2 hours or until firm. If storing longer than 4 hours, transfer cubes to a self-sealing plastic freezer bag or freezer container and freeze until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.31 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Potassium 185.71mg 4%
Total Carbs 14.64g 5%
Sugars 11.21g 45%
Dietary Fiber 0.25g 1%
Protein 1.67g 3%
Vitamin C 13.5mg 22%
Calcium 12mg 1%
Amount Per 100 g
Calories 33.08 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.1mg 0%
Potassium 111.09mg 4%
Total Carbs 8.76g 5%
Sugars 6.71g 45%
Dietary Fiber 0.15g 1%
Protein 1g 3%
Vitamin C 8.1mg 22%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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