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Summer Vegetable Pickles (Mario Batali) Recipe

Summer Vegetable Pickles (Mario Batali) Recipe

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Ingredients:

Serving

6 cups white wine vinegar
4 cups water
3 tbsp sea salt
15 whole black peppercorns
4 cloves garlic, peeled
1 tbsp whole fennel seeds
1/2 cup sugar
3 bulbs fennel, cut into 1/2-inch wedges
3 small zucchini , cut into 5-inch by 1/2-inch batons
1 small cauliflower, cut into florets
10 small red onions with tops, halved
1/2 cup extra virgin olive oil
1/2 cup balsamic vinegar

Directions:

In a non-aluminum saucepan, stir together the vinegar, water, salt, peppercorns, garlic, fennel seeds and sugar and bring to a boil. Cook 2 minutes and add fennel. Cook fennel until just tender, about 4 minutes, and remove with spider to a cool plate. Add zucchini and cook until just tender, about 1 minute, and remove to a separate plate. Add cauliflower and cook until tender, about 3 minutes, and remove to a cool plate. Add red onions and cook until tender, about 2 minutes, and remove to a cool plate.
Return cooking liquid to a boil and boil for 3 minutes. Remove from heat and add oil and vinegar.
Divide vegetables among 3 jars (1 or 2 quart jars work best, but any size will do) and cover them with the cooking liquid. If there is not enough liquid, add a little white wine vinegar to cover. Allow jars to cool, cover with lids and refrigerate. Pickles will keep up to a month in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2105.67 Kcal (8816 kJ)
Calories from fat	1073.61 Kcal
		% Daily Value*
Total Fat	119.29g	184%
Sodium	21663.47mg	903%
Potassium	5861.81mg	125%
Total Carbs	175.38g	58%
Sugars	95.81g	383%
Dietary Fiber	38.11g	152%
Protein	22.62g	45%
Vitamin C	412.6mg	688%
Iron	11.2mg	62%
Calcium	862.6mg	86%

Amount Per 100 g
Calories	50.1 Kcal (210 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	184%
Sodium	515.48mg	903%
Potassium	139.48mg	125%
Total Carbs	4.17g	58%
Sugars	2.28g	383%
Dietary Fiber	0.91g	152%
Protein	0.54g	45%
Vitamin C	9.8mg	688%
Iron	0.3mg	62%
Calcium	20.5mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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