Directions:
- Slice squash and boil in chicken stock until soft.
- Add cream cheese and then, in batches, purify in blender, Magic Bullet, or food processor until smooth.
- Stir in curry and Krazy Salt, to taste. Chill.
- Garnish with chopped green onions, if desired.
- Also good served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 211.04mg | 9% | |
| Potassium | 298.72mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 16.3mg | 27% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.47 Kcal (257 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 13% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 9% | |
| Sodium | 100.75mg | 9% | |
| Potassium | 142.6mg | 6% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 7.8mg | 27% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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