SUMMER PASTA Recipe

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SUMMER PASTA
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Ingredients:

Directions:

  1. Toss all ingredients.
  2. Cover and refrigerate.
  3. Cool pasta first, to keep cheese from melting, then combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.46 Kcal (1333 kJ)
Calories from fat 133.99 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 38.26mg 13%
Sodium 625.61mg 26%
Potassium 96.87mg 2%
Total Carbs 24.23g 8%
Sugars 0.59g 2%
Dietary Fiber 1.23g 5%
Protein 22.59g 45%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 558.6mg 56%
Amount Per 100 g
Calories 197.75 Kcal (828 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 23%
Cholesterol 23.76mg 13%
Sodium 388.47mg 26%
Potassium 60.15mg 2%
Total Carbs 15.05g 8%
Sugars 0.36g 2%
Dietary Fiber 0.76g 5%
Protein 14.03g 45%
Vitamin C 0.7mg 2%
Iron 0.6mg 5%
Calcium 346.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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