Summer Love Simple Pasta Recipe

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Summer Love Simple Pasta
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Ingredients:

Directions:

  1. Heat 2 tbsp olive oil in a large nonstick skillet over medium high heat. Add tomatoes, seasoning with salt and pepper. Sauté for a minute or so, and then add the garlic, being careful not to burn.
  2. Add wine and the stock; simmer 5 minutes. Add the olives and capers and check for seasoning, adjusting if necessary. Simmer another few minutes or until the sauce is slightly thickened. Stir in the basil, parsley, lemon, and butter. Remove from heat.
  3. Cook the pasta according to package directions; drain and add to the sauce. Toss to evenly distribute the olives and tomatoes. Drizzle with 2 tbsp of olive oil and garnish with black pepper and fresh basil and parsley if desired.
  4. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.21 Kcal (2006 kJ)
Calories from fat 168.52 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 10.78mg 4%
Sodium 237.52mg 10%
Potassium 207.67mg 4%
Total Carbs 64.6g 22%
Sugars 7.23g 29%
Dietary Fiber 3.6g 14%
Protein 10.17g 20%
Vitamin C 8.3mg 14%
Iron 265.6mg 1475%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 194.95 Kcal (816 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 29%
Cholesterol 4.38mg 4%
Sodium 96.63mg 10%
Potassium 84.48mg 4%
Total Carbs 26.28g 22%
Sugars 2.94g 29%
Dietary Fiber 1.46g 14%
Protein 4.14g 20%
Vitamin C 3.4mg 14%
Iron 108mg 1475%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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