Summer Fruit Parfait Recipe

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Summer Fruit Parfait
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Ingredients:

Directions:

  1. Combine ricotta cheese, cream cheese and sugar in a blender. Process until smooth, scraping sides of the blender once. Set aside.
  2. Spoon 1/4 cup of peaches into each of 6 (8 oz) parfait glasses; top each with two tablespoons of ricotta mixture. Sprinkle 3 tablespoons cookie crumbs over ricotta mixture; top each with 2 tablespoons ricotta mixture. Spoon 1/4 cup crushed raspberries over the ricotta mixture. Top with one or more reserved raspberries. Chill at least 2 hours before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1432.61 Kcal (5998 kJ)
Calories from fat 198.03 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 132.1mg 44%
Sodium 2230.46mg 93%
Potassium 1482.95mg 32%
Total Carbs 254.21g 85%
Sugars 175.79g 703%
Dietary Fiber 22.82g 91%
Protein 64.13g 128%
Vitamin C 403.5mg 672%
Iron 4.2mg 24%
Calcium 1472.7mg 147%
Amount Per 100 g
Calories 129.61 Kcal (543 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 34%
Cholesterol 11.95mg 44%
Sodium 201.79mg 93%
Potassium 134.16mg 32%
Total Carbs 23g 85%
Sugars 15.9g 703%
Dietary Fiber 2.06g 91%
Protein 5.8g 128%
Vitamin C 36.5mg 672%
Iron 0.4mg 24%
Calcium 133.2mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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