Summer Fruit Recipe

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Summer Fruit
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Minutes

Ingredients:

  • 1 tbsp sugar
  • 4 cup watermelon
  • 1/4 cup whie grape juice

Directions:

  1. Combine watermelon cubes an blueberries in a med. bowl.
  2. Combine grape juice and next 3 ingredients in a small bowl. Pour over fruit mixture: toss gently to coat. Cover and cill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.71 Kcal (258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.68mg 0%
Potassium 167.43mg 4%
Total Carbs 16.17g 5%
Sugars 12.04g 48%
Dietary Fiber 0.68g 3%
Protein 1.56g 3%
Vitamin C 14.6mg 24%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 38.47 Kcal (161 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.05mg 0%
Potassium 104.36mg 4%
Total Carbs 10.08g 5%
Sugars 7.5g 48%
Dietary Fiber 0.42g 3%
Protein 0.97g 3%
Vitamin C 9.1mg 24%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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