Directions:
- Boil the eggs for 5 minutes. Plunge into cold water and peel at once.
- At the same time, boil potatoes for 20 minutes. Drain and allow to cool.
- Also cook french beans in boiling water until tender, but with some bite. (Or use the microwave oven.).
- Halve the olives, slice the onion and drain the tuna chunks.
- Mix together the dressing ingredients and coat the potatoes and beans with the mixture.
- Arrange the tomatoes, olives, onion, tuna basil leaves and lastly arrange the quartered eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.71 Kcal (1531 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 174.78mg | 58% | |
| Sodium | 344.59mg | 14% | |
| Potassium | 1037.3mg | 22% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 58% | |
| Sodium | 123.87mg | 14% | |
| Potassium | 372.88mg | 22% | |
| Total Carbs | 17.42g | 16% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 4.54g | 51% | |
| Protein | 7.46g | 42% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.4mg | 21% | |
| Calcium | 50mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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