Summer Chilled Peach Soup Recipe

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Summer Chilled Peach Soup
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Ingredients
8
Count
Nutrition
241
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup water
  • 3 tbsp sugar
  • 1/4 tsp cinnamon
  • 1/4 tsp curry powder
  • 3 cloves
  • 4 thin slices oranges

Directions:

  1. Plunge the ripe peaches in boiling water for one minute. Peel.
  2. Remove the pit and puree the fruit in the blender.
  3. Transfer the puree to a sauce pan,
  4. Add remaining ingredients and bring to a boil.
  5. Simmer the mixture for 10 minutes, stirring constantly.
  6. Remove the cloves and let soup cool.
  7. Chill the soup for at least 4 hours.
  8. Serve in chilled bowls and garnish with a thin slice of orange.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.57 Kcal (1007 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 7.26mg 0%
Potassium 608.28mg 13%
Total Carbs 40.45g 13%
Sugars 30.85g 123%
Dietary Fiber 5.75g 23%
Protein 2.83g 6%
Vitamin C 80mg 133%
Iron 0.1mg 0%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 51.84 Kcal (217 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.56mg 0%
Potassium 131.09mg 13%
Total Carbs 8.72g 13%
Sugars 6.65g 123%
Dietary Fiber 1.24g 23%
Protein 0.61g 6%
Vitamin C 17.2mg 133%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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